From the Coaching conversation
- Dr. Johan Slabbert

- Oct 14
- 1 min read

Your brain can't function properly when your soul is in distress. A Desperate attitude and the need to survive consume your cognitive abilities, flooding your mind with uncontrolled thoughts. Increasing anxiety that often leads to worrying about hypothetical scenarios and trying to address endless "what-ifs."
As a result, anxiety and stress build up, further impairing your cognitive functions. When overwhelmed with stress, it's difficult to think clearly, creatively, or analytically. It's important to remember that stressed individuals don't build wealth; instead, they continually chase it, which only depletes their energy further and sort of guarantees burnout at some point. Learn not to sweat the small stuff. Focus on the facts and the things you can change. Then change it…you’ll be surprised how one decision can lead to a multitude of new possibilities!

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